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40+FAB Blog
I am working on my fitness goal and so I went jogging this morning. As I circled the football field a couple of times, I started feeling breathless and wanted to stop and catch my breath. I had only been going for about 5 mins but somehow remembered that about 30 mins of moderate physical exercise daily is what the experts encourage to realise any meaningful result.

With that in mind, I pushed past my original feelings and pressed on. As I made that decision, my body slowly responded and I caught a second wind. I couldn’t help but notice the lusciousness of the green grass on which I ran and as I increased the number of laps, I began to notice that a trail was slowly forming revealing the path on which I trod.

My aim was not to make a mark but rather to reach a meaningful goal I had subscribed to.

People who made a mark did not start out intending to do so. They rather had a purpose and vision of a worthy future which they sought to bring into reality. As they kept at it overcoming various obstacles along the way to arrive at their desired goal, it was soon noticed that they had blazed a trail and made a mark.

You have to stick to your purpose mentally until it creates a path in your mind that cannot be ignored. As you consistently act on it in your daily life, you will soon discover that you have made a mark with your life that will not go unnoticed.

40+FAB Blog

The ability to stick with doing the same thing at the same time daily, weekly, monthly or yearly seems to be the simplest thing to do, yet one of the extremely difficult disciplines with which most will struggle.
Keeping that consistency is a mental muscle that needs to be developed. 

A routine is sometimes mistaken for a habit but it is much more than a habit.
A habit when developed causes you to subconsciously do the same type of thing when prompted. 
A routine however is like the prompt that triggers your habits to kick in. 
A habit is ability that has been honed to produce a result but a routine creates for you the space and time to produce that result.

So, what is the habit of a creator? well, as the name suggests I believe the habit is to create. In the story of Genesis also known as the story of creation, we see The Creator exercise the habit of creating in the morning and in the evening. This is done everyday until the creation set is complete.

If the all powerful creator had this routine, then I suggest you need to find that routine which will profit your habit.


40+FAB Blog

As another year is added to my life I am more unsure of why I ever needed to be apologetic for who I am and what I believe.

Who I am and what I believe is a point of view, an invisible framework by which I make sense of and navigate this world.

Who I am and what I believe is not an offence, it is not a statement of war, it is not a confrontation of anyone else’s point of view. It is my most fundamental and universal human right.

I am alive

I am here

I am unique 

I am intelligent

I am capable

I am endowed 

I am blessed 

I am a child of God

I am …

I believe in Truth

I believe in God

I believe in good

I believe in justice

I believe in the rights of humanity

I believe we are all created equal 

I believe in responsibility

I believe…